FOR ADULTS, TEENS & COUPLES
Practical, compassionate help for procrastination, overwhelm, anxiety, big emotions and self-criticism.
You care about what needs to get done, but starting can feel unusually difficult. You may know what would help and still feel stuck, overwhelmed or exhausted by the effort of keeping up.
You do not need a formal ADHD diagnosis to begin therapy.
HOW THERAPY HELPS
Therapy isn’t about trying harder or forcing yourself into approaches that don’t fit. It’s about understanding what gets in the way and finding practical ways forward that work for you.
Notice what is happening around procrastination, overwhelm, emotions and self-criticism.
Develop realistic tools for planning, follow-through, communication and everyday demands.
Take smaller, meaningful steps without turning every setback into proof that you have failed.
WHO WE WORK WITH
ADHD does not look the same in every person or stage of life. Therapy is shaped around the person in the room, not a generic list of tips.
Support for work stress, routines, emotional overload, relationships, burnout and the pressure to appear as though everything is under control.
Support for school demands, motivation, emotions, confidence, family communication and growing independence.
Support for recurring patterns involving attention, follow-through, mental load, communication, resentment and repair.
YOUR THERAPIST
Jeremy Finkelstein, Registered Psychotherapist
Jeremy created My ADHD Therapy to offer care that is warm, collaborative, practical and grounded in a genuine understanding of ADHD. As a Registered Psychotherapist, he helps clients make sense of repeating patterns while building tools they can use outside the therapy room.
Compassionate. Collaborative. ADHD-informed.
YOUR FIRST SESSION
Your first session is a complete 60-minute therapy appointment. Talk about what is bringing you in, explore what you would like help with and decide whether working together feels right. There is no obligation to continue.
YOUR FIRST 60-MINUTE SESSION IS FREE
Start with what feels hardest right now. We can work from there.
